New research from Curtin University reveals a counterintuitive truth: sometimes, the most effective path to well-being isn’t relentless pursuit, but knowing when to abandon unattainable goals. A comprehensive analysis of over 235 studies, involving more than 1,400 findings across psychology, health, and social sciences, demonstrates that letting go of impossible targets reduces stress, anxiety, and depression.
The Paradox of Persistence
For years, motivational culture has emphasized the importance of unwavering dedication. However, the study, published in Nature Human Behaviour, challenges this notion. Researchers found that rigidly sticking to goals beyond reach takes a demonstrable toll on mental and even physical health. The core message is not about abandoning ambition, but about adaptive goal-setting – the ability to recognize when a path is unsustainable and to pivot accordingly.
How Letting Go Restores Well-Being
The research highlights a key distinction: simply giving up versus adjusting goals. The latter – shifting to new, achievable targets – was found to restore purpose and life satisfaction. This suggests that the act of letting go isn’t a sign of weakness, but a strategic move toward self-preservation and renewed motivation.
Individual Factors at Play
The study underscores that there’s no one-size-fits-all approach. Factors such as personality traits, coping mechanisms, social support, and life circumstances all influence how individuals respond to obstacles. For example, people with strong social networks may be more resilient and better equipped to adjust their goals, while those lacking support may struggle more.
The Role of Flexibility
Lead researcher Dr. Hugh Riddell explains that flexibility is key. “Sticking with impossible goals can take a real toll, with previous research suggesting it can lead to higher stress, poorer well-being, and even physical health costs such as illness,” he says. “But letting go and—crucially—reengaging with new goals was found to restore purpose and well-being.”
What the Research Means
The study distills a vast body of previous work into a conceptual roadmap charting the factors that influence goal adjustment. It acknowledges that motivation, age, stress management, relationships, health status, and upbringing all play a role. The research suggests that the ability to adapt is a crucial skill for maintaining mental and emotional health.
Future Research
The next step in this line of inquiry is to determine the optimal timing for abandoning or modifying goals. The goal is to identify the point at which persistence becomes counterproductive and adaptation becomes necessary. The researchers hope to develop a more nuanced understanding of how individuals can navigate challenges without sacrificing their well-being.
Ultimately, this research challenges the conventional wisdom surrounding goal-setting. It suggests that sometimes, the most effective path to success isn’t relentless pursuit, but the courage to let go and redirect energy toward more attainable objectives
